


On
my right hand, I use a thimble on my middle finger to push the needle.
My right thumb is crucial. As I rock my hand, my thumb works to first
help the needle go down and and then come back up. For the down motion,
my thumb is behind the point of the needle, helping to push the shaft
down.
I swear by my "Thergonomic Hand-Aids" - they really do work. I don't have nearly as much pain in my hands and wrists as I used to get. Just make sure you buy the kind that have a wide wrist band. I throw them in the wash with my usual laundry every week and into the dryer as well (even though the instructions say not to) because that helps get them tight again.
Anyone else who quilts without a hoop have anything to add? Any clarifications or helpful hints?
Please ask any questions you may have and I'll do my best to come up with an answer.

